We all get discouraged from time to time. However we should never allow our discouragement to produce itself into depression. Many times we may let small things that produce negative feelings inside of us fester to the point that the discouragement turns into depression. It is this depression that really sets us back from what we need to do to be successful.
Discouragement is a feeling of despair, sadness, or lack of confidence; and there are three underlying causes that contribute to this discouragement:
- Lack of confidence in ourselves.
- Lack of confidence in God.
- Lack of hope for the future.
Because discouragement is an emotion, it can wreak havoc on our minds due to the feeling we get when we are under its spell. If you allow discouragement to get a grip on you it can stop you in your tracks.
Here are 7 steps you can use to beat discouragement in your life and keep it from developing into depression.....
1. Be Realistic.
Realize that discouragement is a part of life and is usually a result of things that are out of our control and it does not mean that we are a failure.
2. Give Discouragement to God.
We gain confidence in ourselves when we have confidence in God. Remember that God sees events before we do, so we can trust in Him.
3. Rethink Goals.
Make sure you are asking for Gods direction about the goals in your life. If your goals are not matching what God's goals are for you then there will not be harmony in your life.
4. No "What Ifs"
Do not focus on what "might have been" because in this line of thinking you will always feel defeat.
5. Don't Focus on Feelings.
Stop using feelings to decide how to handle discouragement. Feelings can change based on our mood which is always directed by outside means.
6. Keep a Journal.
Write down opportunities you see that will allow you to turn discouragements into encouragements. Focus on the positive and move in a positive direction.
7. Be Ready.
Be ready for what God may have in mind for you. When you have confidence in God you will develop confidence in yourself. This will be a huge step in overcoming discouragement.
Don't let discouragement overwhelm you and become the main focus of your life which will turn into depression. Maintain a strong mind and focus on the positive!
Fr. John Mozingo is the Rector of Holy Cross Anglican Church in Winterville, NC.